Does the 'Training App' include cardio workouts?
How will I know how to perform the movements?
Will the App tell me what exercises to do next?
Will the App track my personal bests across different movements?
Does the 'Training App' keep a record of past workouts?
Can I share my workout results?
What is Tempo / Time Under Tension?
Can I do a workout that targets a particular body part?
Why are the active and rest period of my workout timed using stopwatch?
Can I skip a workout?
What happens if I skip a workout?
Can I pause the workout if I need to take a break?
What is the purpose of the pyramid?
Has Force USA got any plans to add additional features to the App?
Do my accessories and attachments need to be organised to use the App?