The App does not currently have any cardio workouts. Our strength workouts will test your cardiovascular system but the Force USA Training App currently does not prescribe walking, jogging etc.

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Each movement in your program is linked to a video tutorial. This short, 15-second video tutorial, is designed to jog your memory. The App was not designed to provide long tutorials. Make sure you are ready to train by reviewing your movements before you start your session.

Yes. The App will tell you what exercise is coming next. It will even tell you what equipment you will need for the next exercise. You'll need to set up for your next exercise in the rest periods.

The feature will be released very soon. Once released the App will use your lifting data to find all your personal bests. So keep training hard. Your achievements will be recognised once we release this App.

This feature is planned for release in January 2023. But don't worry, all your previous workouts are in the App. You will be able to view your entire workout history when this feature is released in January.

Yes, we have provided several options for your to share your success.

Tempo/Time Under tension is the speed at which you perform each repetition. Each set has an associated 4 digits number. Each number represents the number of seconds that should be taken at each phase of the movement. For example. Bench Press, 3010: 3 - Take 3 seconds to lower the barbell to your chest (eccentric phase). 0 - Do not pause with the weight resting on your chest (first pause phase), 1 - Raise the weight at speed using one second to return the barbell to the starting positions (concentric phase), 0 - Do not rest before starting the next repetition (second pause phase)

Yes. The explore section allows you to complete extra workouts to target different body parts.

Each movement has a prescribed 'tempo'. Performed at the right speed and you will receive the correct amount of load on your muscles. Monitor to 'Active Stopwatch' to gauge if you are performing the movement at the correct speed. We also measure rest times. It's important to adhere to both parameters to maximise the gains from your programs.

Yes, you can skip a workout. Try to avoid this if you are looking to build a perfect 'performance pyramid'

If the workout is skipped it will result in zero progress on the 'performance pyramid'

Yes, you will be able to pause the workout and take a break by pressing the "pause button"

The 'Performance Pyramid' is a visual representation of your performance during your strength program. A Pyramid with no gaps at the end of your programs signals that you have completed your program correctly.

Yes. The launch of the Force USA Training App is just the beginning. We have many exciting ideas. Together with the Force USA community, we can shape the future of fitness and strength.

Yes, it is assumed your accessories will be organised like tools in a shed. Easy access is essential to execute programs.

The Force USA Training App will provide complimentary lifetime access to anyone that downloads the App. Offer Expires 01/06/23

The App is currently free to anyone that downloads the App

You will be able to cancel your subscription anytime. Head to the Apple or Google App store to cancel the subscription

You will get access to a range of programs, tutorials and progress tracking. Along with a host of features designed to keep you on track and save time during your workout. Every valid subscription comes with the ability to be used by 5 different people on their device.

Every valid subscription comes with the ability to be used 5 different devices

The Force USA Training App is currently offering complimentary lifetime access to Force USA "all-in-one" owners.

You can download the Force App without a subscription, although access to all features will be limited. Only customers with a valid subscription will be able to use the full functionality of the App.

The App is currently compatible with the following All-In-One Trainers: G3, G6, G9, G10, G12, G15, G20, G20 Pro, F50, F100. It is assumed you will also have the following equipment, Incline Bench, Olympic Barbell, and Weight Plates. It is also assumed that your accessories and attachments are organised for easy access.

The App doesn't currently have programs for couples. Although it is something we are looking into for the future.

The App is designed to be used by one person at a time. Although it is something we are looking into for the future.

The App is compatible with all Force USA All-In-One Trainers: G3, G6, G9, G10, G12, G15, G20, F50, F100.

It is assumed you will own the following equipment: Incline Bench, Olympic Barbell, and Weight Plates. It is also assumed that your attachments and accessory are organised to provide quick and easy access.

Please reach out to us using the 'chat box' on the bottom right of the page at this address, https://app.forceusa.com/. You can also reach out using the App by going into the profile menu on the top left of the screen.

Yes, you will need the internet to use the App.

No, the App will not work in flight mode.

The "Training App" uses your data to personalize your account, but at the same time, it is not required information to use the app. The data collected is not linked to user identity.

The App doesn't currently have programs for kids and teenagers. Although it is something we are looking into for the future.

Using principles of progressive overload to develop greater strength. Our programs offer aspects of Bodybuilding, Powerlift, Crossfit and Calisthenics.

Our expert panel of coaches have designed these programs to maximise strength in the shortest possible time. We have programs designed to suit beginners to advanced and offer weekly programming from 2 to 5 days per week.

The App doesn't prescribe which days of the week to train only how many days per week. Therefore, the training sessions a 3 day program will have to be completed in the same week. If the week starts on a Tuesday, you then have till Tuesday the following week to complete your sessions.

Sessions length ranges from 30 to 60 minutes.

We have built the Training App to be super easy to use. We offer programs, tutorials and progress tracking. With that said, the previous strength training experience will be advantageous. If you haven't done any strength training before try the beginner program first.

Yes, we have beginner workouts available. You will learn quickly and be able to move into our intermediate programs.