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Personalized workouts and expert coaching. Double your results in half the time. Download now for free!
REWARD YOUR SUCCESS
Watch your progress build with every session using the pyramid progress tracker. Feel supported and share your achievements with family and friends.
STAY FOCUSED
Training at home keeps you focused and undisturbed, and the Force USA Training App enhances that experience. Its streamlined interface helps you stay locked in on your next set, while an integrated stopwatch keeps your workouts perfectly timed.
NEW WORKOUT PLANS
Explore a vast library of unique workouts, featuring hundreds of daily movement tutorials curated by an expert team of Force USA coaches. Each workout is meticulously crafted to complement the All-In-One Trainer ecosystem, providing a seamless and effective training experience.
SMART TRAINING
Discover the power of efficiency with this versatile training tool, where customized workout plans are crafted to double your results in half the time. Our expert coaches have meticulously designed each session to maximize efficiency, ensuring you get the most out of every workout.
200+ Exercise Tutorials
3 Expert Coaches
393x Daily Workouts
MEET YOUR COACHES
Rick Brennan
"I believe that anyone, with the right tools, can achieve great things if they are willing to work for it. My advice, work hard, stay consistent and trust the process."
Hannah Merkin
"I always say that small changes over a long period of time lead to massive changes in a person’s life. Aiming to get a little bit better each day is how the magic happens."
Jeremiah Uzelpasaci
"Keep the plan simple. Bring more intensity than you did yesterday. Combine that with consistency and you're ready to level up"
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The ultimate tool to unlock the full potential of your Force USA All-In-One Trainer.
FIND YOUR FORCE
FREQUENTLY ASKED QUESTIONS
App Features
Does the 'Training App' include cardio workouts?
The App does not currently have any cardio workouts. Our strength workouts will test your cardiovascular system but the Force USA Training App currently does not prescribe walking, jogging etc.
How will I know how to perform the movements?
Each movement in your program is linked to a video tutorial. This short, 15-second video tutorial, is designed to jog your memory. The App was not designed to provide long tutorials. Make sure you are ready to train by reviewing your movements before you start your session.
Will the App tell me what exercises to do next?
Yes. The App will tell you what exercise is coming next. It will even tell you what equipment you will need for the next exercise. You'll need to set up for your next exercise in the rest periods.
Will the App track my personal bests across different movements?
The feature will be released very soon. Once released the App will use your lifting data to find all your personal bests. So keep training hard. Your achievements will be recognised once we release this App.
Does the 'Training App' keep a record of past workouts?
This feature is planned for release in January 2023. But don't worry, all your previous workouts are in the App. You will be able to view your entire workout history when this feature is released in January.
Can I share my workout results?
Yes, we have provided several options for your to share your success.
What is Tempo / Time Under Tension?
Tempo/Time Under tension is the speed at which you perform each repetition. Each set has an associated 4 digits number. Each number represents the number of seconds that should be taken at each phase of the movement. For example. Bench Press, 3010: 3 - Take 3 seconds to lower the barbell to your chest (eccentric phase). 0 - Do not pause with the weight resting on your chest (first pause phase), 1 - Raise the weight at speed using one second to return the barbell to the starting positions (concentric phase), 0 - Do not rest before starting the next repetition (second pause phase)
Can I do a workout that targets a particular body part?
Yes. The explore section allows you to complete extra workouts to target different body parts.
Why are the active and rest period of my workout timed using stopwatch?
Each movement has a prescribed 'tempo'. Performed at the right speed and you will receive the correct amount of load on your muscles. Monitor to 'Active Stopwatch' to gauge if you are performing the movement at the correct speed. We also measure rest times. It's important to adhere to both parameters to maximise the gains from your programs.
Can I skip a workout?
Yes, you can skip a workout. Try to avoid this if you are looking to build a perfect 'performance pyramid'
What happens if I skip a workout?
If the workout is skipped it will result in zero progress on the 'performance pyramid'
Can I pause the workout if I need to take a break?
Yes, you will be able to pause the workout and take a break by pressing the "pause button"
What is the purpose of the pyramid?
The 'Performance Pyramid' is a visual representation of your performance during your strength program. A Pyramid with no gaps at the end of your programs signals that you have completed your program correctly.
Has Force USA got any plans to add additional features to the App?
Yes. The launch of the Force USA Training App is just the beginning. We have many exciting ideas. Together with the Force USA community, we can shape the future of fitness and strength.
Do my accessories and attachments need to be organised to use the App?
Yes, it is assumed your accessories will be organised like tools in a shed. Easy access is essential to execute programs.
Membership
How much is a subscription?
The Force USA Training App will provide complimentary lifetime access to anyone that downloads the App.
Is there a trial period?
The App is currently free to anyone that downloads the App
Can I cancel my subscription anytime?
You will be able to cancel your subscription anytime. Head to the Apple or Google App store to cancel the subscription
What do I get when I subscribe to the Force USA Training App?
You will get access to a range of programs, tutorials and progress tracking. Along with a host of features designed to keep you on track and save time during your workout. Every valid subscription comes with the ability to be used by 5 different people on their device.
How many users can access the training App under one subscription?
Every valid subscription comes with the ability to be used 5 different devices
Returns and Refunds?
The Force USA Training App is currently offering complimentary lifetime access to Force USA "all-in-one" owners.
Compatibility
Can I use my Force Products without a subscription?
You can download the Force App without a subscription, although access to all features will be limited. Only customers with a valid subscription will be able to use the full functionality of the App.
What equipment do I need to use the App?
The App is currently compatible with the following All-In-One Trainers: G3, G6, G9, G10, G12, G15, G20, G20 Pro, F50, F100. It is assumed you will also have the following equipment, Incline Bench, Olympic Barbell, and Weight Plates. It is also assumed that your accessories and attachments are organised for easy access.
Are there programs for couples on this App?
The App doesn't currently have programs for couples. Although it is something we are looking into for the future.
Are there programs for me and my training buddy?
The App is designed to be used by one person at a time. Although it is something we are looking into for the future.
What equipment is compatible with the FORCE USA Training App?
The App is compatible with all Force USA All-In-One Trainers: G3, G6, G9, G10, G12, G15, G20, F50, F100.
What assumed equipment is needed?
It is assumed you will own the following equipment: Incline Bench, Olympic Barbell, and Weight Plates. It is also assumed that your attachments and accessory are organised to provide quick and easy access.
Customer Service
Whom do I contact if I have questions about how to use the App?
Please reach out to us using the 'chat box' on the bottom right of the page at this address, https://app.forceusa.com/. You can also reach out using the App by going into the profile menu on the top left of the screen.
Technical
Do I need the internet to use the App?
Yes, you will need the internet to use the App.
Will the App work in flight mode?
No, the App will not work in flight mode.
How does the 'Training App' use my data?
The "Training App" uses your data to personalize your account, but at the same time, it is not required information to use the app. The data collected is not linked to user identity.
Programs
Are there programs for my kids?
The App doesn't currently have programs for kids and teenagers. Although it is something we are looking into for the future.
What training methodologies are available in the programs?
Using principles of progressive overload to develop greater strength. Our programs offer aspects of Bodybuilding, Powerlift, Crossfit and Calisthenics.
How do I know these programs will work for me?
Our expert panel of coaches have designed these programs to maximise strength in the shortest possible time. We have programs designed to suit beginners to advanced and offer weekly programming from 2 to 5 days per week.
How do I know what days of the week to train?
The App doesn't prescribe which days of the week to train only how many days per week. Therefore, the training sessions a 3 day program will have to be completed in the same week. If the week starts on a Tuesday, you then have till Tuesday the following week to complete your sessions.
What is the average length of a session?
Sessions length ranges from 30 to 60 minutes.
Do I need previous strength training experience to complete these programs?
We have built the Training App to be super easy to use. We offer programs, tutorials and progress tracking. With that said, the previous strength training experience will be advantageous. If you haven't done any strength training before try the beginner program first.
Do you have workouts for beginners?
Yes, we have beginner workouts available. You will learn quickly and be able to move into our intermediate programs.